As parents, whether what kids eat is meeting their nutritional needs is one of your biggest conccerns. An improper diet might cause sluggishness, lack of concentration and contribute to rising levels of obesity in children. That’s why it’s important to understand what nutrients our little ones consume and how it affects them.
Here are a few common misconceptions about children’s nutrition that are easily busted:
Balance is the key
A balanced diet, enough sleep and regular exercise in the form of daily outdoor play time ensure your little ones are active and full of energy.
With children out of school, physical distancing as the new norm, and children’s rights under threat, the new world order has “turned back the clock” on years of progress made on children’s well-being. However, it’s not all bad. As a human race, we’ve been built to adapt: we’ve seen a tipping point in technology-enabled education and the promise of a new education policy in our country.