7 Healthy Family Habits Every Child Needs to Practice

Jul 19, 2018 | Read time: 6 mins

Jul 19, 2018 | Read time:

Family habits are much more than a mere activity practised at home to form a healthy family. It is a way of life that brings the entire family together and strengthens the eternal bond of love and support shared by each member of the clan. Early childhood is the perfect time to inculcate healthy family habits in your child since they are more likely to grow into it and remain in the pink of health in their later years. We are going to discuss in more details about healthy family habits and characteristics of a Healthy Family.

Let’s take a look at the top 7 healthy habits that promote healthy family and help in shaping the future of your child.

  1. Eat at least one meal together
  2. Allocate at least 30 minutes towards fitness
  3. Set some time apart to play
  4. Practice a bedtime routine
  5. Plan your weekends ahead
  6. Have a no-phone zone
  7. Pay attention to nutrition

1. Eat at least one meal together


Sitting together as a family and sharing a meal is one of the main healthy habits practised by a healthy family that has remarkable effects on children. It gives them a sense of belonging when every family member shares stories of what’s happening in their lives over light conversations filled with laughter and smiles. For instance, talking to your children about what’s happening at your workplace or the list of things you need to do before their grandparents visit tomorrow gives them an idea of how healthy households function and moulds them for the future. It is also a great way to get to know more about what’s happening at school and lookout for signs of bullying or child abuse.

2. Allocate at least 30 minutes towards fitness


This is a part of a healthy family habit to encourage your little one to spend time playing outdoors to ensure they are fit and active since regular exercise and healthy families are synonymous with each other. It also doubles as quality time to bond with your child. You can either opt for a fitness activity like yoga and aerobics or go in for a sporty affair like running on park and swimming. You can also consider going for cricket coaching classes or take basketball lessons together, to learn a sport and remain fit at the same time.

3. Set some time apart to play


Children love playtime. Whether it is a fun board game with your teenager or something as simple as building blocks with your tiny tot, playtime is perfect to forget your worries and focus on what really matters – your children and also a part of a healthy family habit. No matter how often you shower your little ones with toys, clothes, gifts and other materialistic items, the only thing that matters to them is your time. You can also think outside of the box and indulge in other fun activities like gardening and connect with Mother Nature. This healthy family habit also works backwards, as children are teachers too! It is a brilliant way to disconnect from your monotonous life and connect with your child.

Also read: The Power of Play

4. Practice a bedtime routine


Reading a story to your child every night is one of the best practises a healthy habit, and it can be more advantageous than you can imagine. Not only will it encourage them to read, open up a world of imagination, trigger their writing talent and develop their listening skills, but it will also help them find comfort in the tone of your voice and the warmth of your hug. Furthermore, the healthy family habit of reading to your child will bring in a regular bedtime routine, and help them fall asleep faster and sleep better.

5. Plan your weekends ahead

girls fishing-weekend

Weekends and family time have always gone hand-in-hand. Let your family know about your plans or start a discussion on what can be done, so your children will look forward to every weekend with excitement. It is a way of showing your commitment to a healthy family and gives out the message that even you are excited to spend your free time with them. The plans don’t need to be too extravagant. You can opt for simple and fun activities for kids like going to the beach and indulging in some delicious pani-puri or take them for the latest animated film of their choice. However, try your best to stick to the plans made, as a broken promise may lead to a broken heart.

6. Have a no-phone zone

baby playing with father

In today’s digital age, it is not an uncommon sight to spot a screen between a parent and a child. Children have become so used to digital gadgets that they often find solace in watching a cartoon online or playing a game, which is not a healthy sign. To break this habit, and change into a healthy habit, consider having a no-phone zone in your home. For example, you can make your dining room a no-phone zone so your family can enjoy uninterrupted meals together. However, this rule applies to parents as well, as actions speak more than words.

7. Pay attention to nutrition

nutrition foods

No list of healthy family habits is complete without the benefits of healthy food. Encouraging your child to have a nutritious diet is one of the pillars of good parenting. Instead of forcing your children to eat their vegetables, enlighten them on the nutritional benefits they offer. For example, ask them to eat more carrots for a healthy vision or drink milk for strong bones. This way, they will know why they are asked to do it and will make it a way of life, rather than something to do just because you said so. You can also encourage your child to help out in the kitchen and cook up a storm with easy recipes, so they know the nutritional value of what they eat.

In the end, it all comes down to you being the role model for your child. Developing healthy family habits to encourage an active lifestyle for your children involves you changing your way of life as well. So, it is important to practice what you preach and be the person you want your child to become. At KLAY schools, we work hand-in-hand with parents to mould children into emotionally-stable beings who are ready to conquer the world. Head out to your nearest branch today and let’s work together to raise them for a better tomorrow.

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With children out of school, physical distancing as the new norm, and children’s rights under threat, the new world order has “turned back the clock” on years of progress made on children’s well-being. However, it’s not all bad. As a human race, we’ve been built to adapt: we’ve seen a tipping point in technology-enabled education and the promise of a new education policy in our country.

What can we, as influencers of change in the education space, do to create a better tomorrow for children? Join us for a panel discussion where we can come together to unite our efforts to secure the future of the nex-gen and create a better tomorrow for children.

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